- Classes
- gymnastics
Class
gymnastics
Gymnastics classes at CrossFit Berserk isn’t like the gymnastics you see at the Olympics. This class is designed to help improve the gymnastic element of your CrossFit training from bodyweight movements, pull ups, muscle ups to handstands along with building a strong core and improving your body awareness. If you struggle with the gymnastics side of your training this class allows you to dedicate time to start learning or continue to fine tune these under the watchful eye of one of our experienced coaches.
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what to expect at a gymnastics class
CrossFit Berserk gymnastics class gives you an opportunity to work on those specific skills that might be a weakness of yours or you just want to get better at.
Gymnastics can sound scary but it really is for everyone no matter what stage you are at. Our coaches will break down the movements to the level you are currently working at to give you a progression of that movement to allow you to work on it and build the base to be able to work up to the full movement or even fine tune your movement to help you perform them better.