our classes

Timetable

With over 6 styles of training our class timetable is diverse aiming to cater for every individual for all fitness levels from experienced gym user all the way to a complete novice. With classes running daily from 6am until 8pm and an Open Gym all day. 

Monday

Hybrid06:00 - 07:00
Hybrid07:00 - 08:00
Hybrid10:00 - 11:00
Hybrid16:30 - 17:30
Hybrid17:30 - 18:30
Hybrid18:30 - 19:30
Hyrox18:30 - 19:30
Hybrid19:30 - 20:30

Tuesday

Hybrid06:00 - 07:00
Hybrid07:00 - 08:00
Hyrox07:00 - 08:00
Hybrid10:00 - 11:00
Hybrid16:30 - 17:30
Hybrid17:30 - 18:30
Hybrid18:30 - 19:30
Hyrox18:30 - 19:30
Hybrid19:30 - 20:30
Gymnastics19:30 - 20:30

Wednesday

Hybrid06:00 - 07:00
Hybrid07:00 - 08:00
Hybrid10:00 - 11:00
Optimum10:30 - 11:30
Hybrid16:30 - 17:30
Hybrid17:30 - 18:30
Hybrid18:30 - 19:30
Optimum18:30 - 19:30
Weightlifting19:30 - 20:30

Thursday

Hybrid06:00 - 07:00
Hybrid07:00 - 08:00
Hybrid10:00 - 11:00
Hybrid16:30 - 17:30
Hybrid17:30 - 18:30
Hybrid18:30 - 19:30
Hyrox18:30 - 19:30
Hybrid19:30 - 20:30

Friday

Hybrid06:00 - 07:00
Hyrox06:00 - 07:00
Hybrid07:00 - 08:00
Hybrid10:00 - 11:00
Hybrid16:30 - 17:30
Hybrid17:30 - 18:30

Saturday

Hybrid07:30 - 08:30
Optimum08:00 - 09:00
Hybrid08:30 - 09:30

Sunday

Hyrox09:00 - 10:00
Hyrox10:00 - 11:00