With over 6 styles of training our class timetable is diverse aiming to cater for every individual for all fitness levels from experienced gym user all the way to a complete novice. With classes running daily from 6am until 8pm and an Open Gym all day.
| Hybrid | 06:00 - 07:00 |
| Hybrid | 07:00 - 08:00 |
| Hybrid | 10:00 - 11:00 |
| Hybrid | 16:30 - 17:30 |
| Hybrid | 17:30 - 18:30 |
| Hybrid | 18:30 - 19:30 |
| Hyrox | 18:30 - 19:30 |
| Hybrid | 19:30 - 20:30 |
| Hybrid | 06:00 - 07:00 |
| Hybrid | 07:00 - 08:00 |
| Hyrox | 07:00 - 08:00 |
| Hybrid | 10:00 - 11:00 |
| Hybrid | 16:30 - 17:30 |
| Hybrid | 17:30 - 18:30 |
| Hybrid | 18:30 - 19:30 |
| Hyrox | 18:30 - 19:30 |
| Hybrid | 19:30 - 20:30 |
| Gymnastics | 19:30 - 20:30 |
| Hybrid | 06:00 - 07:00 |
| Hybrid | 07:00 - 08:00 |
| Hybrid | 10:00 - 11:00 |
| Optimum | 10:30 - 11:30 |
| Hybrid | 16:30 - 17:30 |
| Hybrid | 17:30 - 18:30 |
| Hybrid | 18:30 - 19:30 |
| Optimum | 18:30 - 19:30 |
| Weightlifting | 19:30 - 20:30 |
| Hybrid | 06:00 - 07:00 |
| Hybrid | 07:00 - 08:00 |
| Hybrid | 10:00 - 11:00 |
| Hybrid | 16:30 - 17:30 |
| Hybrid | 17:30 - 18:30 |
| Hybrid | 18:30 - 19:30 |
| Hyrox | 18:30 - 19:30 |
| Hybrid | 19:30 - 20:30 |
| Hybrid | 06:00 - 07:00 |
| Hyrox | 06:00 - 07:00 |
| Hybrid | 07:00 - 08:00 |
| Hybrid | 10:00 - 11:00 |
| Hybrid | 16:30 - 17:30 |
| Hybrid | 17:30 - 18:30 |
| Hybrid | 07:30 - 08:30 |
| Optimum | 08:00 - 09:00 |
| Hybrid | 08:30 - 09:30 |
| Hyrox | 09:00 - 10:00 |
| Hyrox | 10:00 - 11:00 |
