- Classes
- weightlifting
Class
weightlifting
Our Weightlifting program focuses on developing strength, power, movement, and speed through the Olympic lifts: the snatch and clean & jerk.
Each session is technique-driven, breaking the lifts down into simple, teachable components to help you move better and lift safely. Every athlete is coached to meet their current ability, with progressions that build confidence and consistency over time.
As your technique improves, load and intensity increase accordingly, helping you move stronger, faster, and with greater precision. Whether you’re completely new to weightlifting or chasing your next personal best, this program is designed to meet you where you’re at and take you further.
im new
what to expect at a weightlifting class
Each class is structured around controlled, focused lifting — targeting key movement patterns like squats, hinges, presses, and pulls. Expect to work through strength-focused sets with rest between efforts, giving you the time to lift heavier and move with intent.
Led by our experienced coaches, you’ll be guided through proper technique and supported with modifications where needed. Whether you’re just starting out or chasing new personal bests, our Strength class is designed to meet you where you’re at and take you further.