- Classes
- pre/post natal
Class
pre/post natal
The advice for pre and post natal women is to stay active and exercise during pregnancy however that it should be done with precaution and guidance. Similarly, after pregnancy in the post natal period women may return to exercise from around 6 weeks, again with adaptations and precautions to exercise. Pre and Post Natal at CrossFit Berserk provides you with safe and effective exercise environment for both pre and post natal with the guidance of our experienced pre and post natal coach.
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what to expect at a pre/post natal class
Pre & post natal programs at CrossFit Berserk are tailored to the unique physical and hormonal changes that occur during these periods, aiming to support the health and well-being of both the mother and the baby.
Our dedicated coach will take you through a class focused on general strengthening plus particular focus on pregnancy specific muscles such as pelvic floor core and postural muscle strengthening. Along with gradual warm ups and cooldowns.