CrossFit Belfast is proud to be the home of Hyrox Belfast. Hyrox is the latest fitness phenomenon event that combines running with functional fitness exercises, designed to test your overall endurance, strength, and speed. Offering full-body workouts that will torch your fitness levels with its combination of low skill movements like sled pushes, sled pulls, burpees, farmer’s carries and wall balls, combined with machines & running. All designed to challenge different aspects of physical fitness. It’s the perfect class for anyone chasing a ‘no fuss’ sweat.
During your Hyrox class at your coach will explain the workout that has been programmed for that day and take you through a structured warm up to get you ready for you workout.
Before the workout the coach will then demo and explain the workout, the movements involved and the intended stimulus of what you are working on.
| Hyrox | 18:30 - 19:30 |
| Hyrox | 07:00 - 08:00 |
| Hyrox | 18:30 - 19:30 |
| Hyrox | 18:30 - 19:30 |
| Hyrox | 06:00 - 07:00 |
| Hyrox | 09:00 - 10:00 |
| Hyrox | 10:00 - 11:00 |
