- Classes
- hybrid
Class
hybrid
Full-body strength and conditioning for all levels.
Our Hybrid program is a full-body strength and conditioning workout designed to build muscle, improve fitness, and get real results. Programmed in 8-week blocks with testing at the start and end, it blends strength training and high-intensity intervals for maximum impact in minimal time. Every session is scalable and adaptable, making it perfect for all experience levels
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what to expect at a Hybrid class
Our Hybrid classes have the perfect blend of weightlifting, conditioning with elements of gymnastics to get you stronger, fitter & even teach you a new skill.
Each Hybrid class accommodates 18 people with their own equipment with all workouts being scalable to suit each individuals abilities.
All our classes are coach led by one of our experienced coaches. They will take you through every element of the class. Initially our coaches will talk you through what the workout of the day will be and then they will demonstrate, break down and coach you through each movement.
During your workout our coaches will still be still be making sure everyone is moving correctly, safely and most importantly enjoying themselves.